The Natural Way to Support Knee and Hip Cartilage

 DIY Herbal Tea for Stronger Knees & Hips

Ingredients

• 1 tbsp fresh or dried mint leaves
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 500 ml filtered water

Instructions

1. 1. Bring water to a boil.
   2. Add herbs, cover, and steep for 10 minutes.
   3. Strain and enjoy 1–2 cups daily (morning & evening).

💡 Use daily for at least 3 weeks for best results.

🥗 Top 10 Foods That Naturally Support Cartilage

• Broccoli & Kale – Calcium + antioxidants
• Oranges – Vitamin C for collagen
• Papaya & Pineapple – Bromelain enzy
• Turmeric – Curcumin fights inflammation
• Ginger – Natural anti-inflammatory
• Avocado – Healthy fats for lubrication
• Apples & Berries – Phytonutrient power
• Chia Seeds – Omega-3s for flexibility
• Bone Broth – Collagen & glucosamine
• Pumpkin Seeds – Magnesium for stiffness relief

👉 Easy tip: Add turmeric to soups, sprinkle chia or pumpkin seeds on salads, and blend citrus fruits with kale in smoothies.

💪 Complementary Joint Treatments

• 🧊 Ice packs – Quick swelling relief
• 💆 Massage therapy – Boosts circulation & relaxes muscles
• 🏃 Joint-friendly exercises:
  • Gentle stretching
  • Strength training for stability
  • Swimming or water therapyClove Green Tea Toner: Shrink Large Pores, Reduce Dark Spots
  • Resistance band workouts

❓ FAQ: Natural Cartilage Support

Can mint tea replace pain medication?
No—it’s a complementary support, not a replacement.

How long until results show?
Consistency is key. Most people notice improvements in 2–3 weeks.

Can I combine herbs?
Yes—mint, rosemary, thyme, and sage work well together.

Are exercises really necessary?
Absolutely. Strong muscles help protect your joints.