🧘♀️✨ Just 5 minutes a day is enough to change your health!
Did you know that leaning your legs against a wall for just 5 minutes a day can have incredible physical and emotional benefits? 💚
This simple pose – known in yoga as Viparita Karani – can help you
🩸 Stimulates blood circulation to the heart
😌 Reduces stress and anxiety
🌙 Improves sleep quality
🧠 Calms the nervous system
🦶 Relieves swollen ankles and tired legs
🩹 Reduces the appearance of varicose veins
💥 Reduces muscle pain or menstrual pain
Raise your legs and lean them against the wall
For greater comfort, place a pillow under your hip.
Relax and breathe deeply for 5–15 minutes.
🌿 Perfect before bed or after a long day! This gentle and natural treatment has no contraindications (except in cases of high eye pressure or certain cervical conditions).
📌 Write this down as a daily reminder and share it with someone who needs a moment of peace and well-being.
